Pace
Past workouts help you estimate a realistic target pace.
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Fitness CalculatorsPace Calculator
Turn time and distance into pace and finish estimates.
Use distance and total time to calculate pace and average speed.
Distance (km)HoursMinutesSeconds
This tool is for quick reference. Double-check important decisions with your own source data.
Calculation resultEnter values to see the result
Popular examples
10 km in 52 minutes5 km in 24:3021.1 km in 1:48:00Pace for running 10 km in 52 minutesAverage pace for a 5 km finish in 24:30Half marathon pace for a 1:48 targetTreadmill pace at 12 km/hWalking speed for 3 km in 32 minutesFinish time at a 5:15/km pace over 10 kmTarget pace for a full marathon goalConvert an 800 m interval to pace
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5K10Kpace
Fitness Calculators
Calculate running pace, speed, and finish time from fixed inputs
Enter your distance and time to calculate pace per kilometer, pace per mile, average speed, or projected finish time.
It is helpful for running plans, walk tracking, race targets, and simple distance-based fitness calculations.
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Real examples
Pace Calculator
Pace for running 10 km in 52 minutesAverage pace for a 5 km finish in 24:30Half marathon pace for a 1:48 targetTreadmill pace at 12 km/hWalking speed for 3 km in 32 minutesFinish time at a 5:15/km pace over 10 kmTarget pace for a full marathon goalConvert an 800 m interval to pace
Pace
How to use the pace calculator
Pace
Target pace mode is useful when planning a race or training session.
Pace
Speed-to-pace conversion helps if your treadmill shows km/h instead of minutes per kilometer.
Example inputs
Useful examples for this calculator
10 km in 52 minutes5 km in 24:3012 km/h to pace
Modes
Pace Calculator
Pace from time
Use distance and total time to calculate pace and average speed.
Finish time
Use distance and target pace to estimate finish time.
Speed to pace
Convert speed into pace per kilometer and an estimated 5K time.
FAQ
Pace Calculator
Can I use it for any race distance?
Yes. You can enter any fixed distance and use the same formulas.
Does it require GPS or live sync?
No. Distance and time inputs are enough.